Advice On How To Get Rid Of Sleep Apnea
You might have sleep apnea if you do not sleep well at night. Quite a few people are sleep apnea sufferers, and they know how hard it can be to deal with. Luckily, there are many good ways to deal with sleep apnea. This article will give an overviews of various tips to aid you in coping with this condition.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should consider the size and volume of the device before you decide to get one. There are some very small and quiet machines available. The physician should know which companies have the best machines.
Try getting fitted for a custom-made mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. This is something that works well instead of using a CPAP, and it’s more comfortable. Invest into a mouth guard instead of having a loud machine keep others up at night.
Avoid alcohol if you have sleep apnea. Alcohol naturally relaxes your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Your kids may have sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Do not take sleeping pills if you have sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Stick to a schedule when it comes to your sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The adjustment that is most important is your sleep schedule.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.
You need to have patience when you realize you have sleep apnea. Cases differ from patient to patient, and the same treatment will not be effective in every case. One thing that can help you is losing weight, another is how you position yourself in your sleep. There are many options available to help treat this condition, one of which is a CPAP machine. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
Start playing a woodwind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
The manner in which you sleep can have a hand in your sleep apnea. Because of this, your sleeping position should be the best possible one. Use a foam wedge to raise the top part of your body higher. Or, if your bed is adjustable, raise it about four inches at one end.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. This can make sleeping on your back uncomfortable.
If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Almost all airlines will accommodate your need for extra space in order for you to use your equipment. If you are flying a foreign airline, remember to bring a universal power adapter.
Your sleep apnea might be easily solved with a simple solution. Always sleep at the same time every night. Make sure that your bedroom conditions are also suited for a good night’s rest. With poor sleeping conditions you run the risk of having recurring sleeping issues.
It’s important not to ignore your sleep apnea; you have to take steps to treat it. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
Do not sleep on the back if you suffer from sleep apnea. Your airways will be much more likely to get blocked by sleeping on your back. Sleeping on your side can help you prevent sleep apnea; gravity won’t work against you.
People who have sleep apnea usually sleep on their backs. If you sleep on your back, think about changing positions. It’s been proven that sleeping on the side of your body can greatly reduce the effects of sleep apnea.
Do throat and jaw exercises. Sleep apnea can be brought on by weak muscles, so doing these exercises can help. Simply adding a few exercises into your daily routine can have a major effect on your condition.
In conclusion, sleep apnea has many treatment options. Everyone is different, and it’s important to find out which treatment option will fit your specific situation best. Even a difficult treatment is worth the benefit of getting a good night’s sleep. Never again should sleep apnea take hold of your life.
