Great Advice For Those Suffering From Sleep Apnea
Have you reached the end of your rope trying to figure out why you cannot get a good night’s sleep, despite lying in bed for hours? If you haven’t put your finger on your problem yet, you might have sleep apnea. This is fine, you just have to figure out how to deal with it.
Talk to your doctor about fitting you with a mouth piece you can wear at night. It may be that your airways are narrower than average, and this is fine. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Try using a mouth guard to help you sleep. These are a great aid to sufferers of sleep apnea. It provides a more comfortable option to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
It is possible for children to suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Try to sleep on a regular schedule if you have sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Use a single, average-sized pillow for your head at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. One standard pillow is all you need to avoid having this happen.
If your nose is bothering you, use a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Take a trip to the drugstore and find a nasal cleaner that suits you.
People with sleep apnea often get good results by losing weight. Sometimes, sleep apnea is due to the excess weight around the neck area. If you shed some pounds you will see that your airways will not be as constricted.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. A good hot bath before sleep helps to relax the mind and the muscles. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.
Getting relief for your sleep apnea may be simpler than you think. Target a specific time for bed and be consistent with it nightly. Also ensure that where you sleep has optimal conditions to help you fall asleep. If you do not, insomnia may occur.
It’s important not to ignore your sleep apnea; you have to take steps to treat it. Sleep apnea is one condition that tends to steadily worsen the longer it’s left untreated. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.
IF you have sleep apnea you can do exercises with your throat that may help. They tone and strengthen the muscles, giving you more control over them. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. Try this exercise daily.
Avoid sleeping on your back if you have sleep apnea. Sleeping on your back increases the chances that your airways will collapse as the night goes on. To avoid the affects of gravity, sleeping on your side gives the best results.
Stay in touch with your doctor after you are diagnosed with sleep apnea. The physician can keep you abreast with regard to suggestions that may ease the condition’s difficulties. They will be able to hear how you are progressing, and they can help you adjust your strategies for getting rid of sleep apnea.
Be sure to seek out a support group. You might not know anyone else with sleep apnea personally. While the people you love will try to empathize with you, they probably will not truly understand. Research groups for apnea sufferers. If you get shy in person, look for online forums that offer tips from others.
Hopefully, this article has better prepared you to handle your sleep apnea. You should now feel much better about tomorrow’s sleep by following the tips you’ve just read. Keep in mind that seeing results can take time, so stick with it even if it doesn’t appear to be helping right away. Be persistent and you will eventually see the improvements.
