Suffer From Sleep Apnea? These Tips Can Help!
Has snoring been disturbing your sleep for years? If you’re unaware that snoring can often be caused by sleep apnea, a potentially dangerous condition, it’s time to talk to your doctor about your snoring. Don’t worry if this is the case with you as well. You’re about to encounter a lot of useful advice you can use to treat your condition.
Are you a drinker or a smoker? Lose all your bad habits. These substances influence your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Try to at least smoke less, because it will help you deal with sleep apnea.
Ask your doctor for a mouth piece to help alleviate your apnea issues. It may be that your airways are narrower than average, and this is fine. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
You need to lose some weight if you find that you are too heavy for your frame. There are many studies that link sleep apnea to obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Sleep apnea can be present in children. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep apnea has the potential for being a very serious disorder. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Take back a good night of rest by side sleeping. Our airways can get obstructed if we sleep while on our backs. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
To help alleviate this condition, you should sleep on your side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Side-sleeping can improve your breathing. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Go to sleep and wake up at set times each day, even the weekends, for the best results.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Having sleep apnea means you already struggle to breathe during the night. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Don’t use multiple or oversize pillows. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This causes you to lie in a way where breathing is more difficult. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Consider purchasing a device that assists in reducing your snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. One device can help with both. If you have a machine to help with snoring it can help with apnea.
Try not to sleep on your back if you are prone to sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
If you sleep on your back you will worsen your sleep apnea. You can use something like pillows or blankets so that you will not want to sleep on your back. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. The airline company is very accommodating and will designate an area for you and your machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. Your unexplained sleepiness may be due to sleep apnea.
There are a variety of causes of sleep apnea. This article was the perfect place to learn about the condition, so be sure to pass it on to any loved ones who need to deal with your apnea as well. You will be on your way soon to a good night’s sleep.