Tag: sleep hygiene
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Can Sleep Habits Trigger Sleep Apnea? Understanding Sleep Apnea Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep. The most common type, obstructive sleep apnea (OSA), occurs when the airway becomes blocked, leading to interrupted breathing and poor sleep quality. While factors like weight, genetics, and anatomy contribute to sleep…
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The Role of Lifestyle in Sleep Apnea Understanding Sleep Apnea Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during sleep. The most prevalent type, obstructive sleep apnea (OSA), occurs when the airway becomes partially or completely blocked due to relaxed throat muscles. Central sleep apnea (CSA) is caused by the…