Tag: poor sleep habits


  • Can Sleep Habits Trigger Sleep Apnea?

    Can Sleep Habits Trigger Sleep Apnea? Understanding Sleep Apnea Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep. The most common type, obstructive sleep apnea (OSA), occurs when the airway becomes blocked, leading to interrupted breathing and poor sleep quality. While factors like weight, genetics, and anatomy contribute to sleep…