Sleep Apnea Tips You Need To Know About
Not getting enough sleep on a regular basis can make it tough to get through each day of life. The positive news is that sleep apnea can be treated successfully. Continue reading to learn more about how to deal with this condition.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Make yourself wear your CPAP for four hours while you sleep, at the least. Sometimes it is hard for people to get used to the CPAP. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Good nutrition can help many medical conditions, including sleep apnea.
Try to sleep on your side instead of your back to breathe easier when you sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
If you have sinus problems or allergies, find yourself some treatment options. Your condition already causes you to have trouble breathing while you sleep. You really don’t want anything else impacting your air flow during sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Don’t use more than one standard pillow. Using more than one pillow, or one that is too large, can make you sleep in an odd position. As a result, you may find it more difficult to breathe normally. That’s why using one pillow may be the answer to your sleep apnea problem.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
Do not sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Prop yourself up on your side with a pillow or cushions.
If you are still smoking then you must stop – now. Smoking aggravates air passages. To give up smoking, try any cessation program. Nicotine replacements are also good choices. For most people, the toughest part is the first 30 days or so. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.
A CPAP machine can assist you in sleeping if you do have sleep apnea. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. When you bathe in hot water, it calms your muscles and melts away tension. As a result, sleep is likely to come easier, and you are more likely to get a solid night of rest instead of one interrupted constantly by apnea flare-ups.
Be proactive in finding treatment. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.
There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. You should practice this exercise once daily.
Falling asleep belly up can be detrimental for sufferers of sleep apnea. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms. Sleeping on your side is much better as it eliminates the extra effect that gravity has on you.
Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. Many exercises exist just for this purpose.
Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. These devices are worn in the mouth while sleeping and help to keep the airways open for a better night’s sleep. Sometimes, your jaw can cause your terrible sleep apnea symptoms.
Seek out a support group to join. Sleep apnea doesn’t affect lots of people. You may not know anyone who is suffering with sleep apnea, but there are many others out there. Instead, seek out a group that deals with people who have this condition. There are a lot of online forums and places where you can get support.
Narcotics and opiates are sedating and should be avoided if you have sleep apnea. These medications lower oxygen levels in all patients. If you are already suffering with sleep apnea and use these medications, it can potentially turn into a fatal situation.
Life is tough enough already. Living life half awake due to low-quality sleep is not something you can live with for long! Apply what you’ve just learned, and soon you’ll be enjoying a perfect night’s sleep.
