Category: Sleep Apnea Awareness
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Sleep Apnea and Its Connection to Weight Understanding Sleep Apnea Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts during sleep. The most common type, obstructive sleep apnea (OSA), occurs when the throat muscles relax excessively, blocking the airway. This leads to poor sleep quality, excessive daytime fatigue, and an increased…
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The Role of Lifestyle in Sleep Apnea Understanding Sleep Apnea Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during sleep. The most prevalent type, obstructive sleep apnea (OSA), occurs when the airway becomes partially or completely blocked due to relaxed throat muscles. Central sleep apnea (CSA) is caused by the…